Soccer Fitness Gols Review

Soccer Fitness Gols Review

Sep 19, 2014

Sometimes, we get apps to review that are so natural to use. As a licensed soccer coach who has played and coached The Beautiful Game most of my life, I have an intimate understanding of how seriously fitness impacts the sport. It’s an important, and there are quite a number of wearables aimed at this segment.

In any case, checking out apps like Soccer Fitness Gols not only feels natural, it feels like its my duty. So there.

The app itself is simple in design, with bright green, turf-like graphics making up the main background. The developer uses different shades of green in places to contrast the mostly white main screen text. The UI, as noted, is simple, and uses mostly uses taps and some gestures as the main modes of navigation.gol1

The main menu provides a few options: Programs, Assessment, Leaderboard and Profile. The Program submenu is futher broken into Strength, Endurance, Power, Speed and Flexibility. Each of these categories has three levels of difficulty aimed at people of different stages of fitness (beer league? Hilarious), and selecting one opens up the fitness activities to be done. Now, the exercises were my favorite part, incorporating a lot of warm-up moves familiar to soccer players, and several logical sequences, with video accompanying the descriptions and instructions. The program lists goals (sorry, gols) and allows the user to tweak the actual number achieved, which actually worked to encourage me to “beat” the gol. When done, the results can be saved (to be compared to past and future results), assessed and/or shared to social networks.

It turns out that “gols” isn’t just a funky way of spelling the obvious word; it is also a measure of activity. Gols are assigned for doing the workouts, and used to populate the Leaderboards. The Assessment is self-explanatory, and the Profile allows for users to personalize usage stats.

I especially like the video aspect, and the leaderboard adds a competitive aspect. I do think there could be more media content, and probably a little bit of nutritional pointers. Still, it’s an app I have no problem allowing my players to use.

Or myself, for that matter.