Sep 10, 2014
Smartphone users look to get the most out of their phones because they are always on the go. Many of these people are so busy, it’s hard to find time to go to the gym. Abs Trainer, a new app in a workout series created by Backbenchers Lab, uses the portability of a phone to provide quick ab exercises that users can perform from the comfort of their own home.
Abs Trainer doesn’t require a hefty knowledge of working out–it provides simple workouts anyone can achieve without having to pay expensive gym membership fees. If you know how to do a sit-up, you should have no problem understanding the many exercises showcased in the app.
The user interface is straightforward and easy to use. To get started, users simply select which section of the abdominals to work out. The app directs users to three sections broken down into the upper abs, lower abs, and obliques. Lower ab workouts are typically less strenuous and complicated, but users should integrate a mix of routines from all three categories, especially if they are working towards six-pack abs.
Choosing a category will lead users to another menu, this time displaying different ab exercises that focus on the selected abdominal section. The app is extremely helpful because most of the featured exercises can be done without any gym equipment. Exercises such as leg lifts, planks, and mountain climbers can provide an intense workout that is easy to achieve and requires nothing aside from your body.
However, there are some workouts featured in the app in which fitness machines are required. Some of these exercises are a bit more complex, especially for users who are just beginning the journey of getting in shape.
After selecting a particular workout, users are shown a very brief video clip that explains how to perform the exercise. In fact, the clips are more like a gif than a video. The length of each clip works as both a benefit and a disadvantage for the app, varying by the complexity of the workout the clip is displaying.
Shorter, simple exercises are easy to replicate by watching the videos, and users will find themselves able to pull off a handful of routines in no time. However, that is not the case with all featured workouts. More complicated moves–such as exercises that require users to alternate sides–are not shown in their entirety. Users who lack any previous knowledge of the exercise will still be uninformed after exploring the app, which is the exact opposite of what Abs Trainer is trying to achieve.
The app somewhat offsets this by breaking down each exercise with step-by-step instructions. These processes might be confusing if taken alone, but pairing written instructions with how to videos helps clear up any doubt.
Overall, Abs Trainer is a solid app for Android users who are looking to start a workout routine without paying expensive gym fees. The app not only equips users with a database of exercises to workout their abdominals, but it also gives them the knowledge necessary to train the areas of their body they feel need the most work.